Being the Witness While in Customer Service

I have been reading “The Untethered Soul” by Mickey Singer lately and he talks about being the Witness and noticing things. As the Witness, you notice and let go and while working in customer service, I am blown away by the amount of negativity that gets passed my way each day. For the most past,…

When You Can’t Breathe

I haven’t written about yoga or meditation in a long time, not since before I shutdown my old yoga website and moved it over to claradmunro.com. To start things off, I haven’t been doing a lot of yoga or meditation lately. For whatever reason, I just can’t seem to get down onto my mat. This…