Nature Connection

Understanding our biology as humans is incredibly important to me. Our bodies are our best teachers in how we connect to our environments. Recent studies show that our bodies are not as equipped to handle the daily stresses we have been putting them into in our new technological and developed age. It’s starting to manifest…

Being the Witness While in Customer Service

I have been reading “The Untethered Soul” by Mickey Singer lately and he talks about being the Witness and noticing things. As the Witness, you notice and let go and while working in customer service, I am blown away by the amount of negativity that gets passed my way each day. For the most past,…

Sādhana

Sādhana in Sanskrit literally translates to, “A means of accomplishing something.” It is the term given to basically any spiritual exercise, physical or otherwise. Sādhana can be your asana practice, your meditation practice, your dialogues with colleagues, your spiritual writings, prayers, trance work, dancing, whatever you want it to be. I haven’t thought much about…

When You Can’t Breathe

I haven’t written about yoga or meditation in a long time, not since before I shutdown my old yoga website and moved it over to claradmunro.com. To start things off, I haven’t been doing a lot of yoga or meditation lately. For whatever reason, I just can’t seem to get down onto my mat. This…